I’m sorry to hear that you are addicted to video games. I can understand how upset and stressed you must be. Here are a few things you can do.
First, if I were you, I would try my best to limit the time spent on video games each day, so I could spend more time on other meaningful activities and hobbies. Another step would be finding purpose in reality, from enjoying face-to-face conversations with your family and friends to taking a walk in the sunshine. Immerse yourself in the pleasure of real life instead of a virtual world.
I am sure that with persistence, you’ll definitely get rid of your video game addiction. Looking forward to your good news.